ADULTS PROGRAM (17 YEARS+)

In this program's physical benefits are matched equally by powerful mental advantages.  The tenets of Tae Kwon Do are:

• COURTESY
• INTEGRITY
• PERSEVERANCE
• SELF CONTROL
• INDOMITABLE SPIRIT 

The indomitable spirit of the committed martial artist pays huge dividends in the business world.  Professionals from all walks of life recognise that strengthening their focus and perseverance gives them a huge competitive edge.

But is it a good workout?  Our adults program is a total body workout combining strength, endurance and flexibility.  You will also get awesome cardiovascular conditioning, which assists in the development of all your muscular systems, expanding your heart and lung capacity while your  burn away those unwanted calories.

Four reasons to join today:

• Get fit and toned,
• Learn serious self-defence,
• Enjoy the beauty and grace of Traditional Tae Kwon Do Tuls (patterns),
• Enjoy an enthusiastic atmosphere

Get in the best shape of your life, by working out with a purpose.  Take control of your mind, body and emotions. Never be a victim, physically or emotionally!

TOMORROW'S BATTLE IS WON DURING TODAY'S PRACTICE!